Foundations of Fitness Classes

Do you feel lost when you go to the gym? Do you have goals, but not sure what you're doing or how to maximize your time?

Then our Foundations of Fitness class is for you!

The class runs from 10am-2pm with a quick break at noon. You'll learn all things nutrition and exercise, including lift form, types of cardio, managing macros and how to grocery shop. We discuss how to pair these things together to hit your goals.

You will walk away from this class with a PERSONALIZED workout and nutrition plan created just for you with licensed professionals, PLUS the knowledge to walk into any gym and feel confident that you know what you are doing!!

You will NOT find another class like this in the 4-state area that combines personal training and licensed nutrition coaching in one...

THIS IS A BIG DEAL!!

Classes are held once per quarter and are open to the first 10 people to sign up. The cost is $100 total with all materials provided. Email or message us to today to reserve your spot!