Gain all the benefits of yoga without having to get up and down from the floor!
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Just like a regular yoga practice, Chair yoga increases flexibility, strength and body awareness. When standing poses are included in a Chair yoga class, the chair is used to help with and improve balance.

Chair Yoga is excellent for:

• Those who have issues with arthritis and joint pain.
• Individuals looking to improve balance.
• Those with mobility restrictions of any kind.
• Anyone wanting to build strength and flexibility at a beginning level.
• Those who just need to get up and move, and need a place to start.